Impact on health
- 28 Nov 2023
- 1 Minute to read
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Impact on health
- Updated on 28 Nov 2023
- 1 Minute to read
- Print
- PDF
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Sleep deprivation can have long-term effects on health and well-being, including:
- Reduced quality of life, stress, poor mental health outcomes and reduced work productivity.
- Increased risk for cardiovascular disease, diabetes, obesity and neurobehavioural dysfunction.
- Impaired female sexual health and satisfaction.
References and Further Information:
- Schaedel Z, Holloway D, Bruce D et al. Management of sleep disorders in the menopausal transition. Post Reprod Health. 2021.
- Shabani F, Montazeri M, Abdolalipour S et al. The effect of mindfulness training on stress and sleep quality of postmenopausal women: A systematic review and meta-analysis. Post Reprod Health. 2022.
- Guidozzi F. Sleep and sleep disorders in menopausal women. Climacteric. 2013.
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